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Tag: Trauma

Selfless self-care

One of the things I’m loving about teaching is that it takes every fiber of your being to do it well. It takes your creativity, your intellect, and your physical input. There’s no way to half-ass it and have any worthwhile outcome. One of the things I love about the place where I teach came as a bit of a surprise to me. During our orientation, the different presenters emphasized the importance of self-care for teachers and caregivers at our school.

All of the students at our residential come to us because of an emotional disturbance due to some sort of complex trauma.. Being affective with the students means being present, and, often, it means hearing stories that, when you get home, bring you to tears. it means having kids yell at you as they vent their frustrations with life and remembering not to take it personally. It means thinking about the people who have done these kids harm and trying not to become hard because becoming hard means you can’t be there for those kids.

I haven’t gone to an hour of the school organized group self-care sessions, but, about a month ago, not knowing why exactly except to save money on health insurance, I decided to start going to a gym. I hit the big 5O back in April and knew that keeping bone density up means doing some resistance training, but the desire to work out was something else. It wasn’t until this weekend that I realized what it was.

I’d behave myself all week, hitting the gym for each of my routines every single day before going home. Sometimes that means getting home a bit late, especially on the days when we have professional development after classes. It also means feeling a little guilty that, in focusing on self care each day, I’m not doing right by one of the two kids who is the most important in my life. I get home feeling more relaxed, but I’m spending less time with him to do so.

This weekend my husband, Thing2 and I have been stacking wood. we have a pretty good system of me carrying logs from the wood pile to a wheelbarrow where Thing2 hands them off to the Big Guy for stacking the way he likes. Ferrying logs, two and four at a time, is it pretty good workout. normally I’d be pretty tired and ready to quit after 15 or 20 minutes. Yesterday and today, however, I was able to keep it going until the boys are ready to quit, and I was happy not just for being able to keep up but because it was another hour each day that the three of us had to talk and joke and sing along to the Beatles albums that were playing as we stacked.

When we finished up for the day a little while ago, we looked at the work we’ve done and then at each other and said to each other, “We done good.“

and I realized that self-care isn’t just about being able to help the kids at school every day, it’s about making sure that when I’m home with my kid, I am really present.

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